Automated Activity Encouragement with Strava
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This workflow automatically checks your Strava activity and sends an encouraging email to your accountability partners if you haven't met your daily movement goal. Stay motivated and keep your fitness community engaged.
About This Workflow
The Activity Encouragement workflow is designed to foster accountability and maintain fitness momentum. It leverages the power of Strava data to track your movement and, on a daily basis, checks if you've achieved a predefined activity threshold. If your activity level is below the target, the workflow triggers an email to your designated accountability partners, gently nudging you towards your goals. This automated system ensures consistent motivation and support, helping you and your network stay on track with your fitness aspirations.
Key Features
- Automated Daily Check-ins: Runs automatically at a set time each day.
- Strava Integration: Pulls your moving time directly from your Strava account.
- Customizable Accountability: Easily set your daily movement goal and designate multiple accountability partners.
- Personalized Encouragement: Sends context-aware emails to your partners when you need a nudge.
- Flexible Settings: Define your preferred email message and sender.
How To Use
- Schedule the Workflow: Configure the 'Check Daily at 11:AM' node to run at your desired time.
- Set Accountability Parameters: In the 'Accountability Settings' node, define your daily 'moveTime' goal (in seconds), and list the email addresses of your accountability partners ('actPartner1', 'actPartner2', etc.). Also, set your 'yourName' and 'yourEmail'.
- Connect Strava: Authenticate the 'Strava' node with your Strava account to fetch your activity data.
- Define Activity Check: In the 'Check Activity Level' node, ensure the 'largerEqual' operation compares your Strava 'moving_time' with your defined 'moveTime' goal from the 'Accountability Settings' node.
- Configure Email Notifications: Customize the 'Send Email' node with your desired message. The 'toEmail' field will automatically populate with your accountability partners' emails, and the 'fromEmail' will use your provided email address.
- Set Credentials: Ensure you have configured your 'Strava OAuth2 Creds' and 'Email Creds' in n8n.
Apps Used
Workflow JSON
{
"id": "6db1b254-fdb3-4817-8444-8a50570a09b0",
"name": "Automated Activity Encouragement with Strava",
"nodes": 22,
"category": "Personal",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
Get This Workflow
ID: 6db1b254-fdb3...
About the Author
SaaS_Connector
Integration Guru
Connecting CRM, Notion, and Slack to automate your life.
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