Stay Active Together: Automated Activity Encouragement
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This workflow automatically checks your Strava activity levels daily and nudges your accountability partners via email if you haven't met your movement goals. Stay motivated and keep each other on track with automated encouragement.
About This Workflow
Never miss a fitness goal again with the 'Activity Encouragement' workflow. This powerful automation leverages your Strava data to monitor your daily movement. Set your personal activity targets and define your accountability circle – your friends or colleagues who will be notified if you're falling behind. The workflow triggers daily at 11 AM, fetching your latest Strava activity. It then compares your moving time against your set goal. If you haven't met your target, your designated accountability partners receive a friendly email encouraging you to get moving. It's the perfect way to build healthy habits and ensure mutual motivation within your fitness community.
Key Features
- Automated Strava Data Integration: Seamlessly pulls your activity data from Strava.
- Customizable Activity Goals: Define your personal daily movement targets.
- Accountability Partner Network: Easily set up emails to notify your chosen friends or colleagues.
- Daily Scheduled Check-ins: Runs automatically every day at 11 AM.
- Personalized Encouragement Emails: Sends custom messages to motivate you and your network.
How To Use
- Connect Strava: Set up your Strava OAuth2 credentials in n8n to allow access to your activity data.
- Configure Accountability Settings: Define your daily 'moveTime' goal (in seconds) and add the email addresses of your accountability partners ('actPartner1', 'actPartner2', etc.). Also, set your name and email ('yourName', 'yourEmail') for personalized email content.
- Set Trigger Time: Ensure the 'Check Daily at 11:AM' node is configured to run at your desired time (currently set to 11 AM).
- Define Activity Threshold: In the 'Check Activity Level' node, the workflow compares your Strava 'moving_time' with the 'moveTime' parameter set in 'Accountability Settings'. Adjust the 'largerEqual' operation if needed.
- Customize Email Content: Modify the 'Send Email' node's 'text' field to personalize the message to your accountability partners, including dynamic insertion of your name.
- Enable Workflow: Activate the workflow to start automated activity encouragement.
Apps Used
Workflow JSON
{
"id": "c6616634-e17e-47a5-84e7-88632f2b942b",
"name": "Stay Active Together: Automated Activity Encouragement",
"nodes": 28,
"category": "Personal",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
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ID: c6616634-e17e...
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