Automated Daily Journal Prompt on Telegram
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Automatically receive a daily journal prompt on Telegram every morning at 6 AM. This workflow sends a message asking what you did the previous day, making it perfect for building a consistent journaling habit and reflecting on your activities.
About This Workflow
Cultivate a daily reflection habit effortlessly with this n8n workflow. Designed to send you a personalized journal prompt every morning at 6 AM via Telegram, it encourages you to review your previous day's activities. The workflow starts with a cron node for precise daily scheduling. Next, a functionItem node dynamically generates a message with yesterday's date, framing the prompt. Finally, the Telegram node delivers this custom message directly to your chosen chat. This simple yet powerful automation helps foster mindfulness, track personal growth, and maintain a consistent journaling routine without any manual effort.
Key Features
Key Features
- Automated Daily Triggers: Set to activate precisely at 6 AM every morning, ensuring a consistent reminder.
- Dynamic Date Formatting: Automatically calculates and includes yesterday's date in your journal prompt.
- Personalized Telegram Delivery: Sends the customized reminder directly to your specified Telegram chat.
- Easy Setup: Simple three-node workflow for quick deployment and personal use.
- Boost Productivity & Mindfulness: Helps establish a daily reflection habit effortlessly.
How To Use
How to Use
- Morning reminder (Cron node): No configuration needed unless you want to change the trigger time. By default, it's set to 6 AM daily.
- format reminder (Function Item node): No configuration required. This node automatically generates the message with yesterday's date.
- Send journal reminder (Telegram node):
- Credentials: Add your Telegram Bot API credentials. If you don't have them, create a new bot via BotFather on Telegram.
- Chat ID: Replace
666884239with your actual Telegram chat ID. You can find your chat ID by forwarding a message from your target chat to the @userinfobot or @get_id_bot on Telegram.
Apps Used
Workflow JSON
{
"id": "53bdf90d-034d-4bfb-ad13-6b86e5750112",
"name": "Automated Daily Journal Prompt on Telegram",
"nodes": 12,
"category": "Personal",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
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ID: 53bdf90d-034d...
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