Automated Hydration Reminder: Smart Water Intake Nurturer
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This n8n workflow automates personalized hydration reminders, ensuring you drink enough water throughout the day. It leverages AI to provide gentle nudges based on your last intake and current time, promoting better health and well-being.
About This Workflow
The Automated Hydration Reminder is a sophisticated n8n workflow designed to help you maintain optimal hydration levels effortlessly. It intelligently schedules reminders throughout your day, ensuring you never forget to drink water. By integrating with Slack, it provides a seamless notification experience. This workflow taps into the power of OpenAI's GPT-4o-mini to craft personalized, encouraging messages in the style of a Chinese medicine practitioner, explaining the benefits of hydration and the risks of dehydration. It also pulls data from Google Sheets to track your water intake, making each reminder tailored to your specific needs and habits.
Key Features
- Intelligent Scheduling: Randomly scheduled reminders between 8 AM and 11 PM, ensuring timely prompts without being intrusive.
- AI-Powered Personalization: Utilizes OpenAI to generate tailored, encouraging hydration advice in a friendly, professional tone.
- Smart Intake Tracking: Connects to Google Sheets to log and analyze your water consumption patterns.
- Slack Integration: Delivers reminders and prompts directly to your Slack channel for easy access.
- Contextual Reminders: Factors in your last water intake and the current time to optimize reminder frequency.
How To Use
- Schedule Trigger: Configure the 'Schedule Trigger' node to set your preferred daily reminder intervals (e.g., random times between 8 AM and 11 PM).
- Google Sheets Integration: Set up the 'Google Sheets - Get Target' node to connect to your Google Sheet containing your water intake settings and daily logs.
- Data Combination: Use the 'combine data' node to merge information from the schedule trigger and Google Sheets.
- Conditional Logic: Configure the 'If' node to check if you've recently logged water; if so, it triggers a 'Wait' node.
- AI-Powered Messaging: Connect the 'OpenAI' node to generate personalized hydration messages, providing your last intake date/time and current time as context.
- Slack Action Payload: Utilize the 'slack_action_payload' node to capture relevant data for Slack notifications.
- Slack Data Preparation: Employ the 'slack_action_drink_data' node to structure the data for Slack, including shortcut URLs for quick logging.
- Summarize and Limit: Use 'Summarize' and 'Limit' nodes to process and manage the intake data efficiently.
Apps Used
Workflow JSON
{
"id": "be9edac1-f386-4e86-bdf9-63233b355ca3",
"name": "Automated Hydration Reminder: Smart Water Intake Nurturer",
"nodes": 29,
"category": "Personal",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
Get This Workflow
ID: be9edac1-f386...
About the Author
Crypto_Watcher
Web3 Developer
Automated trading bots and blockchain monitoring workflows.
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