Automated Triathlon Coaching: Unlock Your Performance Potential
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Transform your Strava data into personalized triathlon coaching with AI. Get actionable insights and motivational guidance to improve your running, swimming, and cycling performance effortlessly.
About This Workflow
This n8n workflow connects your Strava account with Google Gemini's advanced AI to provide you with a virtual triathlon coach. It automatically analyzes your activity data, offering detailed feedback, personalized training plans, and motivational support. Whether you're focusing on swim technique, cycling power, or running pace, this AI coach breaks down your performance metrics, identifies areas for improvement, and helps you set achievable goals. Receive tailored advice to enhance your endurance, speed, and overall triathlon readiness, ensuring you're always on the path to your next personal best. It's like having a dedicated coach in your corner, leveraging cutting-edge AI to optimize your athletic journey.
Key Features
- Automated Strava Data Analysis: Seamlessly integrates with your Strava account to pull in activity data for running, swimming, and cycling.
- AI-Powered Personalized Coaching: Leverages Google Gemini to interpret your performance metrics and provide tailored feedback and training recommendations.
- Actionable Improvement Plans: Receive specific workout suggestions, recovery strategies, and goal-setting guidance.
- Motivational & Data-Driven Insights: Stay inspired with encouragement while making informed decisions based on your performance data.
- Triathlon-Specific Expertise: Get guidance optimized for the unique demands of swimming, cycling, and running within a triathlon context.
How To Use
- Connect Your Strava: Authenticate your Strava account to allow the workflow to access your activity data.
- Configure Google Gemini: Set up your Google Gemini API credentials to enable AI analysis and coaching.
- Customize Your Coach Persona: Adjust the
Fitness Coachnode'stextparameter to refine the AI's coaching style, focus areas, and specific instructions for your triathlon goals. - Set Your Email Recipient: In the
Gmailnode, ensure thesendTofield is set to your desired email address to receive the coaching summaries. - Activate and Monitor: Run the workflow to trigger analysis upon new Strava activity updates and review your personalized coaching insights.
Apps Used
Workflow JSON
{
"id": "882c381d-8e51-45a1-bf58-813f4e4977e4",
"name": "Automated Triathlon Coaching: Unlock Your Performance Potential",
"nodes": 29,
"category": "Personal",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
Get This Workflow
ID: 882c381d-8e51...
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