Automated Strava Coaching with AI
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Transform your Strava data into personalized, AI-driven fitness coaching. Get actionable insights and motivational feedback delivered directly to your inbox after every activity.
About This Workflow
This automation empowers you to leverage your Strava activities for intelligent fitness improvement. Upon completing a run, swim, or cycle, your data is automatically analyzed by a specialized AI Triathlon Coach. This coach breaks down your performance metrics, identifies trends, and provides tailored, motivational feedback designed to help you achieve your athletic goals. Receive detailed recommendations for improving technique, endurance, and speed, all formatted for easy understanding and directly emailed to you.
Key Features
- Real-time Activity Analysis: Automatically processes your Strava activities as they are updated.
- AI-Powered Triathlon Coaching: Receives personalized feedback and improvement plans from an expert AI coach.
- Data-Driven Insights: Deep dives into metrics like pace, heart rate, power, and more to pinpoint strengths and weaknesses.
- Motivational & Actionable Feedback: Get encouragement and clear steps to enhance your performance.
- Automated Email Delivery: Receive your personalized coaching summary directly to your inbox.
How To Use
- Connect Strava: Authenticate your Strava account to allow the workflow to access your activity data.
- Set up Google Gemini API: Obtain and configure your Google Gemini API credentials for AI analysis.
- Configure Gmail Account: Link your Gmail account for receiving the coaching summaries.
- Review Coach Prompt: Customize the AI's persona and instructions in the "Fitness Coach" node to align with your specific training philosophy and goals.
- Activate Workflow: Once configured, the workflow will automatically run whenever you update an activity on Strava.
Apps Used
Workflow JSON
{
"id": "47d98f82-f994-4b38-bcc7-319d617475f8",
"name": "Automated Strava Coaching with AI",
"nodes": 22,
"category": "Personal",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
Get This Workflow
ID: 47d98f82-f994...
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