Strava Fitness Coach AI
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Analyze Strava data with an AI coach for personalized triathlon training advice.
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About This Workflow
Overview
This workflow leverages AI to act as a personalized triathlon coach. It ingests Strava activity data and provides detailed, motivational, and data-driven feedback and training plans for running, swimming, and cycling.
Key Features
- Ingests Strava activity data.
- Analyzes performance metrics for running, swimming, and cycling.
- Provides detailed, personalized feedback and performance insights.
- Generates actionable training plans and workout recommendations.
- Offers motivational coaching and goal-setting assistance.
- Adapts advice based on activity type, terrain, and athlete's experience.
How To Use
- Connect your Strava account to the Strava Trigger node.
- Configure the AI coach in the 'Fitness Coach' node with your specific goals and experience level.
- The workflow will automatically process your Strava activities and deliver insights and recommendations.
Apps Used
Workflow JSON
{
"id": "5ea8144c-f55d-43a0-bbab-3d1b85e0ff2f",
"name": "Strava Fitness Coach AI",
"nodes": 0,
"category": "AI Coaching",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
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