Automated Triathlon Coaching: Strava to Gemini Insights
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Transform your Strava data into personalized triathlon coaching with AI. This workflow analyzes your activities and delivers tailored insights and motivation directly to your inbox.
About This Workflow
Unlock your athletic potential with this powerful automation that bridges the gap between your Strava activities and intelligent AI coaching. Seamlessly triggered by your latest Strava updates, this workflow leverages Google Gemini to analyze your swimming, cycling, and running performance. It dissects metrics like pace, heart rate, power, and elevation, providing detailed feedback. The "Fitness Coach" agent then offers actionable advice, motivational encouragement, and customized training suggestions to help you crush your triathlon goals. Finally, a concise summary of your performance and personalized recommendations are delivered straight to your Gmail, making data-driven improvement effortless.
Key Features
- Real-time Strava Activity Analysis: Automatically processes new Strava activities as they are updated.
- AI-Powered Triathlon Coaching: Utilizes Google Gemini to provide personalized insights and feedback for swimming, cycling, and running.
- Actionable Performance Recommendations: Receives tailored advice on training, recovery, and technique improvement.
- Motivational Support: Get encouraging messages and goal-setting assistance to stay on track.
- Automated Email Delivery: All coaching insights are sent directly to your inbox for easy access.
How To Use
- Connect Strava: Authorize your Strava account to allow the workflow to access your activity data.
- Configure Gemini AI: Set up your Google Gemini credentials to enable the AI analysis.
- Set Gmail Integration: Configure your Gmail account to receive the automated coaching emails.
- Customize Coach Persona (Optional): Adjust the "Fitness Coach" node's prompt to fine-tune the AI's coaching style and focus areas based on your specific triathlon goals.
Apps Used
Workflow JSON
{
"id": "a367abc7-58b7-4ebe-8261-347ec1bd4152",
"name": "Automated Triathlon Coaching: Strava to Gemini Insights",
"nodes": 23,
"category": "Personal",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
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ID: a367abc7-58b7...
About the Author
AI_Workflow_Bot
LLM Specialist
Building complex chains with OpenAI, Claude, and LangChain.
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