Strava to Coach: Your AI-Powered Triathlon Training Assistant
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Transform your Strava data into personalized triathlon coaching. This workflow uses AI to analyze your activities and deliver actionable feedback to boost your performance in swimming, cycling, and running.
About This Workflow
Unlock your athletic potential with this intelligent workflow that bridges the gap between your Strava activities and expert triathlon coaching. By leveraging the power of Google Gemini, this automation analyzes your swim, bike, and run data, providing detailed insights into your performance. Receive personalized feedback, identify areas for improvement, and get tailored workout recommendations to help you conquer your triathlon goals. Whether you're aiming for a new personal best or building endurance, this AI coach is your dedicated partner in training, offering motivational support and data-driven strategies.
Key Features
- Automated Strava Data Analysis: Seamlessly pulls your activity data from Strava.
- AI-Powered Coaching: Utilizes Google Gemini to provide expert triathlon guidance.
- Personalized Performance Feedback: Offers detailed breakdowns of your swimming, cycling, and running efforts.
- Actionable Improvement Plans: Generates tailored workout suggestions and recovery strategies.
- Motivational Support: Keeps you inspired and on track with your training journey.
How To Use
- Connect Strava: Authenticate your Strava account to trigger the workflow upon activity updates.
- Configure Gemini AI: Set up your Google Gemini credentials to enable the AI coaching engine.
- Define Your Coach Persona: Customize the 'Fitness Coach' node's text to set your specific goals and preferred coaching style.
- Set Email Notifications: Ensure your Gmail account is connected and the recipient address is set correctly to receive your personalized coaching reports.
Apps Used
Workflow JSON
{
"id": "be4bf374-b7d1-499a-876d-9929f6b7e628",
"name": "Strava to Coach: Your AI-Powered Triathlon Training Assistant",
"nodes": 15,
"category": "Personal",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
Get This Workflow
ID: be4bf374-b7d1...
About the Author
Crypto_Watcher
Web3 Developer
Automated trading bots and blockchain monitoring workflows.
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