Strava Activity Analysis and Triathlon Coaching with Google Gemini
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Leverage the Strava Trigger, a Google Gemini Chat Model, and an n8n Agent to analyze your athletic activities and receive personalized triathlon coaching. This workflow automates feedback and improvement plans based on your Strava data, sent directly to your Gmail.
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About This Workflow
Overview
This n8n workflow automates the process of analyzing your Strava activities and receiving personalized triathlon coaching insights. It begins by triggering on Strava activity updates. The activity data is then processed and flattened into a readable format by the 'Combine Everything' node. This consolidated data is then fed into the 'Fitness Coach' agent, powered by Google Gemini, which acts as an AI triathlon coach. The agent analyzes your performance metrics, identifies trends, and provides tailored feedback, improvement plans, and motivational coaching. Finally, the coaching insights are sent to your Gmail account via the 'Gmail' node, making it easy to review and act on your personalized training advice.
Key Features
- Automated Activity Triggering: Automatically starts when new Strava activities are updated.
- Data Consolidation: Flattens complex Strava JSON data into a more manageable string format for AI analysis.
- AI-Powered Coaching: Utilizes Google Gemini to provide expert triathlon coaching based on your performance data.
- Personalized Feedback & Plans: Receives tailored advice, improvement strategies, and motivational messages.
- Direct Email Delivery: Delivers coaching insights directly to your Gmail inbox.
How To Use
- Connect Strava: Authenticate your Strava account in the 'Strava Trigger' node.
- Configure Gemini: Set up your Google Gemini API credentials in the 'Google Gemini Chat Model' node.
- Define Coach Persona: Customize the 'Fitness Coach' agent's prompt in the 'Fitness Coach' node to define its coaching style and expertise.
- Set Email Recipient: Specify your Gmail address in the 'Gmail' node where you want to receive the coaching insights.
- Activate Workflow: Turn on the workflow to automatically receive coaching after your Strava activities are updated.
Apps Used
Workflow JSON
{
"id": "9573c7af-281c-4d03-9c0e-92874f4e43fa",
"name": "Strava Activity Analysis and Triathlon Coaching with Google Gemini",
"nodes": 0,
"category": "AI & Automation",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
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ID: 9573c7af-281c...
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