Strava Activity Analysis and Coaching
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Analyzes Strava activities to provide personalized triathlon coaching.
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About This Workflow
Overview
This workflow leverages Strava data to provide comprehensive triathlon coaching. It analyzes individual activities (running, swimming, cycling) to offer detailed feedback, improvement plans, and motivational guidance. The AI coach is designed to be an expert in all three disciplines, considering activity-specific metrics, environmental factors, and the athlete's overall training goals.
Key Features
- Trigger workflows based on Strava activity updates.
- Analyze detailed activity metrics (pace, heart rate, power, etc.).
- Provide personalized feedback and performance breakdown.
- Generate actionable improvement plans and workout suggestions.
- Offer motivational coaching and goal setting.
- Adapt advice based on activity type (swim, bike, run) and environmental conditions.
- Integrate cross-discipline insights for triathlon training.
- Format output for easy understanding (e.g., duration in hours/minutes).
How To Use
- Connect Strava: Authenticate with your Strava account via the Strava OAuth2 credentials.
- Configure Trigger: Set up the Strava Trigger node to activate on activity updates.
- AI Coaching Prompt: Customize the 'Fitness Coach' node with your specific coaching persona and requirements.
- Output Handling: The 'Combine Everything' node aggregates data, and the 'Gmail' node can be configured to send results or summaries.
Apps Used
Workflow JSON
{
"id": "3107b7e2-fc79-48f4-a7b2-43bd5f718a86",
"name": "Strava Activity Analysis and Coaching",
"nodes": 0,
"category": "Fitness & Sports",
"status": "active",
"version": "1.0.0"
}Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.
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ID: 3107b7e2-fc79...
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SaaS_Connector
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