Telegram Pomodoro Tracker

Name: Telegram Pomodoro Tracker
Rating: 1.0 (1 reviews)
Author: Free N8N

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Telegram Automationautomationgoogle sheetspomodoroproductivitytelegramtime tracking

Track your Pomodoro sessions using Telegram.

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About This Workflow

Overview

This workflow allows you to track your Pomodoro work and break sessions directly through Telegram. It leverages a Telegram bot to receive commands, manages session data using workflow static data, and records your progress in a Google Sheet.

Key Features

Start and manage Pomodoro sessions via Telegram commands.
Automatically track deep work and break durations.
Store session data persistently using workflow static data.
Log your Pomodoro activity to a Google Sheet for review.
Supports multiple users by tracking individual chat IDs.

How To Use

Set up Telegram Bot: Create a Telegram bot using BotFather and obtain the API token.
Configure n8n: Add the Telegram Trigger node and paste your bot token.
Google Sheets Integration: Set up a Google Sheets node and configure it to log your data. Ensure you have the correct documentId and sheetName.
Initialize Static Data: The Initiate Static Data node should run once to set up the necessary telegramStates object in the workflow's global static data.
Workflow Logic: When a Telegram message is received, the If Node checks for commands. The Deep Work and Break nodes manage timers. The Increment Count node updates the Pomodoro count and generates session IDs. Finally, Record Deep Work and Record Long Break nodes log the data to Google Sheets.

Apps Used

automation

google sheets

pomodoro

productivity

time tracking

Workflow JSON

{
  "id": "978e55bb-c919-4575-9894-a007b7d1df11",
  "name": "Telegram Pomodoro Tracker",
  "nodes": 0,
  "category": "Telegram Automation",
  "status": "active",
  "version": "1.0.0"
}

Note: This is a sample preview. The full workflow JSON contains node configurations, credentials placeholders, and execution logic.